Frequently Asked Questions

If you're feeling stuck, overwhelmed, or struggling in your career, relationships, or personal life, therapy can help. You don’t need to be in crisis to benefit—therapy is about gaining clarity, breaking through patterns that aren’t working, and creating meaningful change. If you’re wondering whether therapy could help, chances are it’s worth exploring.

The first session is about getting to know you—what’s bringing you to therapy, what you’re hoping to work on, and how I can best support you. There’s no pressure to “have it all figured out.” We’ll start by exploring your concerns, your goals, and what therapy can look like for you.

My style is non-judgmental, practical, and insight-driven. I balance deep self-exploration with a focus on real-world change. That means we’ll go beyond surface-level strategies to get to the root of what’s holding you back—but we’ll also focus on what you can do now to start feeling better and moving forward.

It depends on your needs. Some people find a few months of therapy is enough to work through a specific issue, while others benefit from longer-term work to make deeper changes. My goal isn’t to keep you in therapy forever—it’s to help you gain the tools and insights you need to create lasting change. You may end therapy at any time.

Yes. I offer secure online therapy for clients throughout California, so you can get the support you need from the comfort of your home or office.

I am an out-of-network provider, which means I don’t take insurance directly. However, many clients are able to use their out-of-network benefits for partial reimbursement.

I can provide a superbill that you can submit to your insurance for potential reimbursement. It’s best to check with your provider about your specific benefits.

Yes, I'm open to working with anyone who wants to work with me. Set up a free consultation and let's discuss!

That’s exactly what a consultation is for. Choosing the right therapist is important, and I want you to feel comfortable with your decision.

If you’re unsure, let’s schedule a free 20-minute consultation where we can talk about your concerns, and you can get a sense of whether I’m the right fit for you.

Getting started is simple. Schedule a free consultation, and we’ll talk about what’s bringing you to therapy and how I can help. If it feels like a good fit, we’ll set up your first session and start the process of working toward the change you’re looking for.